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Berta Medina
Jul 6, 20202 min read
The Plan
So you've established your goals. You've got a plan, the desire to achieve it, and the vision for a better 2019. We've all been there --...
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Berta Medina
Jul 6, 20204 min read
Ready for Change? It's Time to Go Coach Shopping
Let me put it this way: if you're here, it's for a good reason. You want change. You crave something new-- some kind of improvement. If...
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Berta Medina
Jul 6, 20204 min read
The Optimism Kickstart
optimism noun op·ti·mism \ ˈäp-tə-ˌmi-zəm \ 1: a doctrine that this world is the best possible world 2: an inclination to put the most...
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Berta Medina
Jul 6, 20203 min read
Failing to Succeed
I’ve spent the better part of the last 10 days either hiking some amazing mountain trails or marveling at their beauty from a shore or...
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Berta Medina
Jul 6, 20203 min read
Talking to Yourself
How are you talking to yourself? What are you saying and how are you saying it? Self-talk isn't just about the words, you know — it also...
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Berta Medina
Jul 6, 20203 min read
The Business of Relationships
You are in the business of relationships. Make that your mantra. Make it your team's mantra. Post it on your wall in your office. It...
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Berta Medina
Jul 6, 20203 min read
Facing Fears
Fear is a powerful thing. It's a motivating force, a repellent, or a paralytic agent, all depending on your perspective. But how can we...
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Berta Medina
Jul 6, 20204 min read
Attitude over Aptitude
On the day before our hiking group headed off to summit Kilimanjaro, we were sat down with our lead guide, Ruta. What he said that day...
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Berta Medina
Jul 6, 20207 min read
The Brave and The Bold
Boldness has gotten the buzzword treatment lately. It's among the most important leadership traits along with passion and innovation....
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Berta Medina
Jul 6, 20206 min read
Innovation: the Heart of Leadership
Innovation is among the most timeless traits in the fields of business and leadership. Where most people equate leadership with ruthless...
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Berta Medina
Jul 6, 20205 min read
Control Vs. Confidence
Back in the day (does that phrase alone date me?) there was a popular song called “Hold on Loosely” by 38 Special. The lyrics went, “Hold...
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Berta Medina
Jul 6, 20206 min read
Raising Expectations and Planning for Greatness
I’ve heard people say, "If you don’t have high expectations, you’ll never be disappointed.” Bullshit. Sad, sad bullshit. If there’s one...
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Berta Medina
Jul 6, 20204 min read
Mind Your Tribe: Examining Your Social World
Jim Rohn said, "You are the average of the 5 people you spend most of your time with." Amy Poehler said, "Find a group of people who...
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Berta Medina
Jul 6, 20204 min read
Are You Hungry Enough to Achieve
As I strolled along the beach, I ran across this herd of birds just waiting by the shoreline. Meanwhile, beyond the shoreline and over...
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Berta Medina
Jul 6, 20203 min read
Accountability can Help You Achieve More
Human life does not occur in a vacuum. Many — not all — of us like to think we're self-sufficient beings who can carve their own path...
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Berta Medina
Jul 2, 20205 min read
Finding Your WHY
Could you say, without a doubt in your mind, that you know what you want? Do you wake up every morning with focus and clarity, knowing...
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Berta Medina
Jul 2, 20204 min read
How to REALLY be a Realist
Everyone is always talking about optimism and pessimism, but what about the middle ground? Is being a realist the best way for you to...
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Berta Medina
Jul 2, 20203 min read
The Excuse Addiction
The alarm blares. You open your eyes to a dark room, lit only by the glow of your phone. It’s 5 am and you’re supposed to head to the gym...
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Berta Medina
Jul 2, 20204 min read
Are You Locking Yourself out of a Better Life?
I've met a lot of unique individuals with equally singular dreams and goals over the years. Every dream I've ever heard about has merit...
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Berta Medina
Jul 2, 20204 min read
Want to Achieve Your Goal? Start with Your Dream!
Why? With a capital W, mind you. There it is: the ultimate question. There’s a reason children repeat it to parents scrambling for an...
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