top of page
Search
Berta Medina
Jul 6, 20203 min read
Dear Speaker: What's Your Message?
WHAT WILL YOU SAY? If you're speaking, you have a message. If you didn't have a message, it would be called rambling. It's probably...
24 views0 comments
Berta Medina
Jul 6, 20205 min read
Are You Pricing Yourself Out of Your Market?
Well, are you? “Am I priced too high?” That’s the initial reaction when I ask this question (which I tend to ask a whole lot). Most of...
113 views0 comments
Berta Medina
Jul 6, 20204 min read
The Mutual Introduction Method
“It seems like a lot of work.” This was a comment I received at a recent workshop I did for one of our local universities during the...
233 views0 comments
Berta Medina
Jul 6, 20204 min read
Numbers Never Lie: Setting Metrics for No-Excuse Goals
“A goal properly set is halfway reached.” - Zig Ziglar As an accountability focused coach, I have a front-row seat for my clients' goal...
18 views0 comments
Berta Medina
Jul 6, 20204 min read
Am I Making You Uncomfortable?
“Am I making you uncomfortable?" - Every Coach, Ever Fellow coaches: you know the drill. After a few years in our practice, we don't even...
17 views0 comments
Berta Medina
Jul 6, 20204 min read
Consistency is King
"Success doesn't come from what you do occasionally, it comes from what you do consistently." - Marie Forleo I've had the pleasure of...
13 views0 comments
Berta Medina
Jul 6, 20204 min read
CALENDAR IT!
Here you are, midway through 2019. This is usually a great time to review where you are, reassess any goals that need to be tweaked and...
11 views0 comments
Berta Medina
Jul 6, 20205 min read
Following Up: The Key to Networking
Networking: the mere mention sends some people under the nearest stone. I was never too fond of networking, to put it kindly. It “wasn’t...
14 views0 comments
Berta Medina
Jul 6, 20203 min read
The Metronome
The purpose of the metronome is to help musicians develop and maintain timing and tempo. You can set it to the desired time signature to...
14 views0 comments
Berta Medina
Jul 6, 20209 min read
What's Your GPA?
A 4.0 GPA used to be the perfect academic GPA. At least that was the case back when I was in high school. It's climbed a bit higher...
2 views0 comments
Berta Medina
Jul 6, 20204 min read
Can You Spare some Change
”It is not the strongest of species that survive, nor the most intelligent, but the most responsive to change.” - Charles Darwin Why are...
2 views0 comments
Berta Medina
Jul 6, 20203 min read
Your Life Story in Your Wallet
I am an able being, more than capable of achieving all that I desire. I am the personification of drive, determination, eternal optimism...
6 views0 comments
Berta Medina
Jul 6, 20203 min read
The Coaching Relationship
So you’ve found your coach. THE coach. The one you thought might fit your needs and your budget. You have good rapport and you feel that...
5 views0 comments
Berta Medina
Jul 6, 20203 min read
Optimism
The word optimism has its origins in the Latin word Optimus, which means 'best.' That's pretty accurate. Optimists are always looking out...
4 views0 comments
Berta Medina
Jul 6, 20203 min read
Thinking Outside the Box
Tony Robbins has been credited with saying “Change happens when the pain of staying the same is greater than the pain of change.” I...
4 views0 comments
Berta Medina
Jul 6, 20203 min read
The Power of Perspective
The Car Caper When my husband turned 40, he got himself the cliché mid-life crisis sports car. Our kids were still at home, so he had to...
1 view0 comments
Berta Medina
Jul 6, 20202 min read
There is Always a Solution (but We Can't Always See it)
"If I were given one hour to save the planet, I would spend 59 minutes defining the problem and one minute resolving it." - Albert...
1 view0 comments
Berta Medina
Jul 6, 20205 min read
Navigate the Overwhelm
Is it me, or have you also noticed that 'exhaustion' and 'overwhelmed' have become status symbols? Our egos inflate when someone says we...
0 views0 comments
Berta Medina
Jul 6, 20203 min read
Let's Break Down Accountability
I recently looked up the word ‘accountability’ in the dictionary. Unsurprisingly, it mostly refers to being accountable. That’s all fine...
1 view0 comments
Berta Medina
Jul 6, 20204 min read
The Power of Vision
“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A....
7 views0 comments
bottom of page